Hatha Yoga Class

Venue: Ashford Hill village hall, RG19 8BQ (near Tadley)
Day: Wednesday 5:30 – 6:30pm / 6:30 – 7:30pm

suitable for all levels and abilities

Venue: Vyne Community School, Basingstoke
Day: Saturday 1:30-2:30pm
For more information please email Kathryn on: hatha_yogini@yahoo.co.uk

Yoga encourages balance, poise and stability within the body, mind and spirit. Within this class the breath is linked to movement which encourages a deeper connection, increasing inner awareness and strength.

Kathryn’s classes will help maintain and increase muscle strength, flexibilty and balance of the body and mind. As we transition through each asana we will be building upon our fluidity and grace.
Hatha Yoga is a gentle yet strong practice to reconnect to the body and mind using Asana’s (poses) and Pranayama (breath).

What to bring to class:
Yoga Mat

Please wear loose comfortable clothing to allow for movement.

Black and White illustration by Kathryn

Kathryn Dawes is a registered teacher with Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals

copyright 2017 – Hatha Yoga with Kathryn.